Acne is frustrating not only for teenagers but also those in their 30s. The good thing is that you can avoid acne disappointment by following a consistent skincare routine. So, here's what you need to know.
First, let's understand what acne is and how it is caused.
Several factors, like clogged skin pores, overproduction of oil, dead skin cells, and accumulation of bacteria, can cause acne.
The following factors can worsen acne:
- → Ineffective skincare routines
- → Smoking
- → Age
- → Stress
- → Hormones
- → Genetics
And other triggers like lack of sleep, humidity, exposure to toxins, and inadequate water intake. Other skin types can have breakouts, but oily skin is more prone to acne due to excess oil production.
Fortunately, you can take some simple self-care steps at home to help manage your acne.
Keep your hands off your face: While it can be tempting to pop or squeeze your acne, constantly touching your face can cause acne to flare. Doing so will increase your risk for scarring and take longer to clear dark spots called post-inflammatory hyperpigmentation.
Keep your skin clean: The most efficient way is to wash your face twice daily. Choosing a gentle, non-abrasive cleanser can make all the difference. Do not scrub or use other tools, as they can irritate your skin. Look for ingredients like salicylic acid in your cleanser.
Shampoo regularly: Take care of your hair care routine, as dandruff or oily hair can cause acne on the forehead and neck. Shampoo more often and keep your hair away from your face.
Choose the right skincare: Use chemical-free and alcohol-free skincare products. Avoid products that irritate your skin, including toners, exfoliants and astringents. They can dry your skin and make your acne appear worse.
Stick to your treatment: Experimenting with new treatments can cause breakouts and irritate your skin. Still, the right skincare routine will rid your face of congestion and excess oil. It might take weeks to see the difference but give your treatment time to work.
Make lifestyle changes: Making efforts to have flawless skin needs lifestyle changes. Here are a few tips to get clear skin naturally:
- → Limit your alcohol intake.
- → Drink water, and keep your skin hydrated.
- → Exercise consistently and incorporate stress-release activities in your everyday life
- → Add more fruits and vegetables to your diet.
You need to take good care of the skin to prevent acne breakouts. Opt for cosmetic skin treatments to target acne. Skin peels like triple action peel, salicylic acid peel and other treatments specifically target breakouts, reduce the appearance of acne and prevent future breakouts. Read more about your treatment options to treat acne here.